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💛For my #MA45DAY at home program👇🏽
All the equipment you need for a full-body workout in a compact package.
Kettlebells are one the most versatile pieces of equipment for everything from squats to rows. Bowflex's SelectTech is weight-adjustable, allowing you to adjust as your strength increases, all in one ultra compact package.
You'll need something to stand on for stretches and to reduce impact for lunges and squats. Yoga mats roll up and out of sight in a pinch. 👍
Like the Bowflex Kettlebell, the Weider Dumbbell Set is weight-adjustable ー offering all the weights you need in a much smaller package. Bowflex makes a similar, albeit more expensive product, but I've found Weider to be truly resilient. 💪
Dirt cheap and incredibly versatile. These magical bands take up almost no room and are perfect for almost any workout ー core, curls, you name it!
A little pricey, but OMG is it worth it! By incorporating gameplay technology into small, pivoting board, your mind is stimulated to push the limits of what your core, back, and chest can really do. Perfect for beginners.